Run at Home

Today was recovery day. The weather was really nice again so I dropped the kids off and headed out. I ran through the trail in Circle C and then back onto my normal 4 mile loop. I was working on some form things and ended up running faster than normal recovery pace. It was a good run. I had to take care of some personal things so my usual Friday day off will be a day at the gym.

Stats - 6.1 miles/49:47/8:09 pace