Long Run with the ATT Folks

Today I ran my longest run since the marathon. I got up really early to join my friends who are training for ATT and Napa. They were on a 20 mile journey and although I was tempted, but off early. We used pieces of the ATT course and I cut off at Hancock and then headed across to Duval and through downtown to get back to RunTex. I was able to stay with my friends for the first 7.5 miles and then did the remaining 6.5 on my own. Gilbert gave me a bottle of Accelerade and sent me on my way. I had to make a pit stop at a Shell station, but other than felt really good.

Stats - 14.10 miles/2:05:53/8:55 pace
AHR - 133
MHR - 152