Run at Home

After another rest day on Sunday I want to get back into my normal running routine. I couldn't make the Gazelle workout because the kids are still on Christmas break and Carla had to work. I headed out for a brisk 5 miler through the hillier parts of Circle C. My hip felt great and there was only a little stiffness in my left knee. I wanted to pick it up on the last mile just to see how I would feel and I did OK. I am not near my peak at all, but I haven't lost too much fitness and should be good to go for the half marathon in a couple of weeks.

Stats - 5.1 miles/41:58/8:13 pace
AHR - 142
MHR - 160