Wednesday, January 23, 2008

Cold Running

I am still trying to keep ahead of my cold so I ran at home after I took the kids to school. It was about 35 degrees, wet, and drizzly outside when I started. I ran north on Escarpment and then took a tour through the park. I ran the first mile too fast and then got into a good groove. I wanted to get some miles on the street before Sunday's half marathon. My legs felt good, but I can tell I am not in good running shape at all. I have missed too many speed sessions since Dallas. It is all good though since I really needed a break. The run was good for what I needed today.

Stats - 5 miles/43:34/8:43 pace

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