Gym Day

I hit the gym again today for some cardio and leg exercises. I started with 30 minutes on the elliptical machine and then ran for 45 minutes on the treadmill. I followed that with all of my leg exercises. My allergies turned into a cold so it was good for me to stay inside where it was warmer. My knee is still a bit sore, but the lower mileage and extra rest days are helping.

Stats - 5.2 miles/45:00/8:39 pace