Recovery Run at Home

Today I met Wish for another tour of SW Austin. We started earlier this week and were able to do our normal 8 mile route. My legs are bit tired from a full week of workouts, but we had a good run at a decent pace. I did some strides in our cul-de-sac, the full stretch routine, and some ab and back work. Tomorrow is a much needed day off and then a 10ish miler on Saturday.

Stats - 8.38 miles/1:12:54/8:42 pace
AHR - 137
MHR - 156