Repeats at AHS

Today we met for easy 700 repeats at AHS. We did our usual warmup, drills and then broke into our groups for the workout. Gilbert is having us do odd lengths as we round into shape in the early phases of our fall training. The goal was 3-10 at 10k pace, but G stopped us after 6 and told us to take the long way back to RunTex. I was lagging behind my main group and ran with Carrie and Skud. The circuit workout and my weight workout had my legs a bit heavy today. I was still right at or below my 10k PR pace for the 6 repeats.

Repeats:
3:03, 3:04, 3:05, 3:02, 3:04, 3:00

Stats - 8 miles
MHR - 161