Long Fartleks at Arbor Trail

Today I did fartleks at Arbor Trail. I was going to do the usual 1 on 1 off routine, but decided to change to doing .25 mile on and 1 minute off. I ran a 1.5 mile warm up and then did 8 sets followed by about a 1.3 mile cool down. I really love this little trail, but am getting tired of it. I think it may be time to sprinkle in some Gazelle workouts here and there. I am feeling really tired so I skipped the weights today.

I can't believe it is almost April which means only two months until I start training for my next marathon!

Stats - 5.64 miles/47:01/8:20 pace