Mile Repeats at Arbor Trail

I hit my new workout spot again today for some mile repeats. I want this week to be kind of a down week since the Cap 10k is on Sunday so I only did 3 repeats. I did a 1.5 mile warm up and then got into the repeats with two minutes rest in between. My splits were 7:20, 7:08, 7:15. My legs didn't feel so good today, but my times were a lot better than when I did these two weeks ago. I finished up with about a mile cool down and the hit the gym for my weight and ab routine.

Stats - 5.75 miles