Long Run

Today I met my running buds for a 12+ miler that encompassed the Cap 10K course and the lollipop loop. We started out really slow with a 10:30 first mile and I decided to pick it up. One of my new goals for marathon training is to run my long runs within 30 seconds of my MGP. I don't think I stress myself enough during my long runs and just die on race day. Once I picked it up, it was me, Brian, and Marcy. Marcy dropped off at the first water stop and Brian and I finished by ourselves. It was a really solid run through some hilly areas of Austin and I felt stronger than I have in a long time. I think the work I am putting in at the gym is really paying off.

Stats - 12.34 miles/1:46:14/8:36 pace