1000s at Arbor Trail

Today I ran at Arbor Trail again and did 4x1000s. I did a one lap warm up and then started my 1000s with a two minute rest in between. It was kind of cool to just keep looping this trail as I did them instead of walking around for two minutes like we do on the track or at Zilker. My splits were 4:22, 4:29, 4:25, 4:19. My second repeat was a little long. I didn't set the auto lap for .62 so I had to eyeball my watch. I did about a 10 minute cool down and then headed into the gym to lift weights. I also stretched and did some ab/back work. I am feeling really good!

Stats - 5.75 miles