Easy, Pre-Race Fartleks

Today we did 1x1 minute fartleks around autitorium shores. It's 3 days until 3M so it's our usual pre-race Thursday workout. The weather was good for running near 50 degrees. We did a two mile warmup to the foot bridge and back and then did drills. I ran with Kelly, Margaret and Marci. We about 3 laps during the 20 minutes and then did 5 strides to complete the workout.

Total Mileage about 5.4 miles.