Easy Weds Run

Today was my usual easy run on Wednesday. I dropped the kids off at school and then headed out. I usually just do an out and back of 4 miles, but wanted to do a bit more today so I add a detour at the end. My legs are tired, but I feel really strong. I got a massage from Lucy yesterday afternoon and she really worked some things out of my calves. I need to see her more often to keep the crud out.

Total Mileage - 4.75 miles