900s at Zilker
(NOTE: I wrote this up on Thursday but blogger.com was FUBAR and nuked my writing.)
Today we did 900s at Zilker park on the south side of the road. The weather was perfect...temps in the 50s, with low humidity and light winds. We did the usual jog from RunTex and then did our drills. Gilbert told us to do 5 repeats with 90 seconds of "active rest" in between...which means light jogging. I ran all the repeats progressively faster...3:55, 3:52, 3:48, 3:46, 3:38. My right foot is still bothering me...and probably even more after this workout since there are some downhill parts. I have a day to rest before our long run on Saturday.
Total Mileage - 7.2 miles
Today we did 900s at Zilker park on the south side of the road. The weather was perfect...temps in the 50s, with low humidity and light winds. We did the usual jog from RunTex and then did our drills. Gilbert told us to do 5 repeats with 90 seconds of "active rest" in between...which means light jogging. I ran all the repeats progressively faster...3:55, 3:52, 3:48, 3:46, 3:38. My right foot is still bothering me...and probably even more after this workout since there are some downhill parts. I have a day to rest before our long run on Saturday.
Total Mileage - 7.2 miles
posted by Paco at 2:22 PM
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