400s at AHS
Today we did 400s at AHS. I got my new Garmin 301 last night, so today is the first time I am wearing it. It is a lot nicer than the 201.
G prescribed 15 for most folks, but I was assigned 10 since I am racing on Saturday. He wanted our group to do them in 95 seconds and we were pretty consistent.
Splits
1:34.10
1:35.80
1:36.43
1:34.51
1:35.25
1:34.63
1:35.18
1:34.65
1:33.43
1:23.86
Total Mileage - 7.15 Miles
G prescribed 15 for most folks, but I was assigned 10 since I am racing on Saturday. He wanted our group to do them in 95 seconds and we were pretty consistent.
Splits
1:34.10
1:35.80
1:36.43
1:34.51
1:35.25
1:34.63
1:35.18
1:34.65
1:33.43
1:23.86
Total Mileage - 7.15 Miles
posted by Paco at 4:57 PM
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