Crosstraining and Weights

Today I was supposed to meet Alex at RunTex for a 45-60 minute run, but a damn thunderstorm hit in the middle of the night and knocked out our power. I woke up way late and just headed to the gym. I did 20 minutes on the elliptical trainer and then ran half a mile with my Nike Free shoes on the treadmill. It was an interesting feeling. I cut it off there since I didn't want to hurt anything.

I did my weight routine and added the dip/chin-up assist machine for good measure. It was a great workout.

Weight - 205