Another Recovery Run

Today I met Sean at Town Lake for another 7 mile recovery run. Today we ran clockwise and took it a bit slower. I got back to RunTex and headed over the the club where I did my leg and arm exercises. I cut my ab workout short since my back has been bothering me. I thin it is stress, but I got in to see Lucy this afternoon to get it worked on. She worked on my back and did the usual leg stuff. Nothing major was out of whack, just the usual tightness. She showed me a way to stretch my back on the ball which I need to do at home in the AM and PM.

Tomorrow we have mile repeats at Zilker...YEA!

Stats - 6.95 miles/1:05:09/9:23 pace