30 Minutes in the Hood
Today I ran for 30 minutes easy in the neighborhood. I ran about 15:15 out and back on my usual 4 mile course. The weather was cool, but not really cold. I was really warm when I got home and wished I ran in shorts. I did a quick stretch and headed off to work.
I was able to get in to see my chiropractor to get my back popped this afternoon. He manipulated my legs as well. Hopefully it will be enough to keep the nerve that messed me up in Chicago in check.
Tomorrow is a really easy workout and then two days off. The weather is looking cold, overcast, and in the low 50s for Sunday...perfect. If it holds, it will be time to make an attempt!
Stats - 3.61 miles/30:23/8:24 pace
I was able to get in to see my chiropractor to get my back popped this afternoon. He manipulated my legs as well. Hopefully it will be enough to keep the nerve that messed me up in Chicago in check.
Tomorrow is a really easy workout and then two days off. The weather is looking cold, overcast, and in the low 50s for Sunday...perfect. If it holds, it will be time to make an attempt!
Stats - 3.61 miles/30:23/8:24 pace
posted by Paco at 1:42 PM
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