2/5 Pace Run

Today was our last pace run of the this training season. We met at RunTex for two miles easy and then 5 miles at MGP. I started out with Alex, Marcy, and Brad. Once we got to the two mile mark Alex and Brad took off. Brad is really peaking at the right time and he is going to have a great marathon. Marcy and I were consistent and ran under my MGP pace for the 5 miles. We stopped for water at the Rock and then did some some strides on the trail before I headed out.

Splits - First two miles - 18:57
Mile 3 - 7:50
Mile 4 - 7:35
Mile 5 - 7:33
Mile 6 - 7:34
Mile 7 - 7:34

Pace Average - 7:37
AHR - 139
MHR - 157

My legs were feeling tired and I am thinking I need more rest. Hopefully it is just a little anxiety.