Easy 7

Today I ran at home and this time didn't push the pace like I usually do. My right thigh is still pretty tender even after a day of rest. It was near 50 degrees, but I still put on tights to keep my leg extra warm. I did my usual route north on Escarpment and back. The first couple of miles were a little rough, but after everything got warm, it was a really nice run. I got home and put the ice pack on my leg and then stretched. I put the ice off and on throughout the day and it seems to help. I should be able to go for the 15 miles on Saturday.

Stats - 7.01 miles/1:00:41/8:39 pace