Back to Work

After a couple of days off after the half I hit the gym today. I ran for 5 miles on the treadmill at around 9:00 pace and then did the full weight regimen. My upper body just throbs after the workout so I guess it is working. I did some ab work on the mats including some planks. I finished with a full stretch routine and called it a day.

I will head back to the Gazelles next week. I am still really tired from the trip.

Stats - 5 miles/45:30