Easy 45 Minutes at the Gym
It was all humid and rainy again this morning so I headed to 24 Hour Fitness to do my run. I jumped on the treadmill and watched TV for 45 minutes. I like the atmosphere so the treadmill isn't so bad. My foot was really sore this morning so the softer treadmill was really nice. I did some ab exercises when I finished and did 10 pullups on the "assist" machine.
Tomorrow is 10x1 fartleks on the trail for a total of 5 miles and then I will run for 30 minutes on Thursday and do my arm, back, and ab exercises. We fly out on Friday and race day is on Saturday. It should be a great weekend!
Stats - 5.06 miles/45:00 minutes
Tomorrow is 10x1 fartleks on the trail for a total of 5 miles and then I will run for 30 minutes on Thursday and do my arm, back, and ab exercises. We fly out on Friday and race day is on Saturday. It should be a great weekend!
Stats - 5.06 miles/45:00 minutes
posted by Paco at 7:35 PM
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