Fartleks on the Trail
Today I ran fartleks on the trail with the Indy guys. We did a 15 minute warmup and then did 1x1x10. I stuck with Jay and Brian as Alex took off. We didn't really push that hard, but did a good job of varying the pace. We skipped the strides and called it a day.
Tomorrow will be an easy 30 minutes and weights at the gym. Friday is a travel day and Saturday is race day. The forecast is now predicting thunderstorms for race day which means humidity. We should be well prepared for that!
Stats - 5 miles/45:48/9:10 pace
Tomorrow will be an easy 30 minutes and weights at the gym. Friday is a travel day and Saturday is race day. The forecast is now predicting thunderstorms for race day which means humidity. We should be well prepared for that!
Stats - 5 miles/45:48/9:10 pace
posted by Paco at 3:25 PM
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