Easy Run and Weight Workout

I hit the gym today after dropping off the girls. I ran 30 minutes on the treadmill at just under 9:00 pace. My foot felt a lot better today so hopefully it was just a tweak. After my quick run I hit the machines to work on my arms and back. My upper body is so neglected. I feel really good after the workout, but these muscles...or lack thereof, have not been used in a long time. Hopefully this does the trick for my back pain and to gain those precious 4 minutes!

Tomorrow Brian and I head to Indy for a great race and some time with the fellas. Hopefully we can actually stay up past 8:00PM on Saturday night and do something fun!

Stats - 3.33 miles/30 minutes