Catch Up 5/28-5/31

It has been a few days since I have blogged so I am going to do a quick recap of the last few weeks. My month off has been really nice and I have completed some nice runs as well as stuck with my weight routine. I have stabilized my weight and now need to try and lose 10 pounds before October 7th. The hard part going forward is going to be getting up at 5AM every day when I have been sleeping until at least 7AM. The heat will entice me to get up early. We had a nice, long spring, but it is getting warm now.

May 28th - Did a moderate run around the neighborhood with the goal to keep my heart rate in zone 3 and 4. - 6.3 Miles/8:23 pace/AHR 140/MHR 157

May 29th - Treadmill run and weight workout. - 5.4 miles/47:00/8:42 pace

May 30th - Today I planned to return to the Gazelles for some 800s, but Gilbert chased me off and said I couldn't return until June. I ran the 7 mile loop with Alex and Brian. We didn't go fast enough to keep my AHR in zone 3. I need to work on that.
- 7.15 miles/1:02:22/8:43 pace/AHR 129/MHR 144

May 31st - Treadmill run and weight workout. - 5.5 miles/47:00/8:33 pace