Running and Gym

I am sticking to my Tuesday/Thursday running and working out at 24 Hour Fitness schedule. I ran on the treadmill for 46 minutes covering 5.33 miles and then went through my weight routine. I tweaked something on the left side of my back on Saturday and hit has been sore ever since. It felt a lot better today, but I could feel it during my back exercises. I guess I have to be careful and not over do it. I did 3 sets of everything today and feel pretty good. I did some ab work and the full stretch routine before I was finished.

Tomorrow may or may not be a Gazelle day...I am enjoying my few weeks of rest.

Stats - 5.33 miles