Moderate Run

I am in week two of my mini break before I start training for Chicago in June and I wanted to get in some harder work that I have been doing. A storm blew through last night which made it really nice last night. I decided to head down Escarpment for a 7 miler and the plan was to come in under 8:00 pace. I started out at an 8:11 pace and then ranged from 8:01 to 8:07 for the next 3 miles. At the turnaround I decided to pick it up and ran back up hill faster which was nice. The last 3 miles were 7:56, 7:42, and 7:48. I felt really good and was really happy with the effort.

Stats - 7.13 miles/56:53/7:58 pace
MHR - 167
AHR - 146