Gym Treadmill Run and Weights

Today I hit the gym for a 5.4 mile recovery run and my weight routine. I am enjoying the time on the treadmill since I can watch TV, listen to my iPOD, and people watch. I ran at around an 8:30 pace for 45 minutes and then did a 2 minute cool down. After my run I worked my legs, arms, back, and abs before stretching. It was a really good workout.

Tomorrow is a much needed day of rest since I have run 6 days straight. I am doing a long run of about 12-14 miles on Saturday with the group.

Stats - 5.4 miles/47:00/8:42 pace