Recovery Run at the Lake
Today I had to get up really early to take Carla's Mom to the airport. I got to RunTex at 5:30 and met Brian and Brad for a recovery run. We hit the trail counterclockwise. I wanted to get into my zone 3 heart rate, but we went way too slow for that. The conversation was good and it was good to see the guys. Next month I need to focus on the heart rate for the recoveries so the slower pace may not work. I may end up my myself for some of these.
I hit 24 hour fitness on the way home for my weight routine, abs and stretching.
Stats - 7.05 miles/1:07:18/9:32 pace
AHR - 126
MHR - 142
I hit 24 hour fitness on the way home for my weight routine, abs and stretching.
Stats - 7.05 miles/1:07:18/9:32 pace
AHR - 126
MHR - 142
posted by Paco at 4:23 PM
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