Easy Run/Gym

Since I didn't get a full workout in yesterday I hit the gym for a run and a weight workout. I hit the treadmill for 5.5 miles in a little over 45 minutes. I wanted to stay in my zone 3 which means a heart rate of 136-143. That is about an 8:30-8:40 pace. That is the pace I need for recovery runs and the lower end of the range for my long runs this summer. I did all the exercises in my weight routine but half the reps. It was a nice workout for one of my usual off days.

Stats - 5.5 miles