Gym Run and Weights

Today I hit the gym for a run and my weight routine. I wanted to do a true recovery so I throttled back the pace a bit from my run on Tuesday. I had a nice run and then hit the weights. I did 3 sets of everything and then headed upstairs for some ab work and stretching. I am really enjoying the weight workouts and hope that it translates into being stronger for my marathon training this summer.

I had planned a 11-13 miler on Saturday, but am now going to do a VO2 Max test on Saturday morning which means on running early. I will pick up some miles after the test or on Sunday morning. The test should be interesting.

Stats - 5.2 miles/46:00/8:51 pace