Run at Home

I am sticking with my few weeks away from the Gazelles for the month of May. Today I did a fun run through part of the soccer fields and then down to 45 on Escarpment. I was really focusing on staying in Zone 3 of my training zone. I did pretty well considering the hilly course. My average heart rate was in the zone so that is good.

Stats - 6.56 miles/54:48/8:21 pace
AHR - 139
MHR - 157