Friday LSR

Today I met Brian, Brad and Jan for a 10 miler on the trail. The weather was really nice with temps in the 60s and lower humidity. My legs and body were a bit tired from my weight workout yesterday so our slower pace was welcomed. We started out in the high 9:00 range and then dropped down to the 9:00-9:15 range for the last few miles. We had some good conversation and made a few water stops. My legs felt better as we progressed and it was a nice run. We did some strides at Auditorium Shores and called it a day.

Stats - 10.13 miles/1:36:26/9:31 pace