400s at AHS

Today we met for 400s at AHS. It was another very humid morning. My left hip/glute is still sore, but the cross training and exercises may have helped yesterday. We did the jog over to AHS from RunTex and did out drills. We separated into groups for 16x400 with 1 minute rest in between. The faster folks in my group have separated out so I am running with Anne, Mike, Larry, and a few other folks. We did a good job of taking turns on the repeats and were pretty consistent with our times. Knocking out 16 wasn't as hard as I thought it would be. My times ranged from 1:25-1:45 which just happened to be my first and last repeats and averaged 1:38 for all 16 repeats.

Stats - 8.52 miles
AHR - 127
MHR - 171