7 Miler at Home

Since today was a travel day for me, I decided to sleep in and do a couple of loops in the neighborhood to get to 7 miles. The last few times I have gone to the bay area I have done the early workout and it was a very long day. I did my 4 mile loop, stopped for water at the house and then did the 3 mile loop around Clayton Elementary and back home. It was a really nice run for a Monday.

Stats - 7 miles/58:27/8:21 pace
AHR - 137
MHR - 152