Gym Workout
Today I made it back to the gym after missing my last 3 visits due to travel and being sick. I started by running a 10k on the treadmill in a little over 50 minutes. I was short on time so I did all of my leg exercises and back exercises. I am not feeling 100% yet, but should be good to go on Saturday.
My mileage is going to be about 25 miles off of my forecast for this month, but I was feeling beat up and it may end up being a mixed blessing. I am on vacation next week and plan on doing some running in North Carolina and Washington, DC. Once I get back I will have about two months left before the race. It will be time to get really focused on my diet, getting faster, and getting stronger.
Stats - 6.1 miles/52:44/8:39 pace
My mileage is going to be about 25 miles off of my forecast for this month, but I was feeling beat up and it may end up being a mixed blessing. I am on vacation next week and plan on doing some running in North Carolina and Washington, DC. Once I get back I will have about two months left before the race. It will be time to get really focused on my diet, getting faster, and getting stronger.
Stats - 6.1 miles/52:44/8:39 pace
posted by Paco at 8:57 PM
1 Comments:
Glad to hear you are feeling better! I was wondering why the blog hadn't been updated. Have a great vacation!!
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