1x3k/2x2k/3x1k Ladder

Today we met for another ladder workout at Zilker. Last time I really enjoyed it and was looking forward to this one and to improving my times. We did our jog over there from RunTex and our drills. We took off in one big group and some of us split off after a bit. I ended up running all the repeats with Vasil, Larry, and Brad within shouting distance. Larry sandbagged or should I say paced himself well to throw down and crush us all in the last repeat. It was another great workout and my times were a lot better than last time. I feel like I am putting it all together and in a much better time frame than last year.

Splits
Time Pace

12:58	6:57
8:16	6:39
8:12	6:36
4:06	6:36
4:04	6:33
3:59	6:25

Stats - 10.58 miles
MHR - 167