Easy 7 at Home

After a weekend of not eating well and a much needed day off it was time to get back to running again. It was the girl's first day of school so I saw them off and ran at home. I did the loop around the soccer fields and then did completed the 4 mile out and back loop to get to 7 miles. It was nice to run in the neighborhood, but with schools in session there were a lot of cars out there. I survived and did my ab exercises when I got home.

Stats - 7 miles/59:27/8:29 pace
AHR - 135
MHR - 152