Easy Run on the Trail

Today I met Anne, Brian, and Rachel at the Rock for an easy 7 miles around Lady Bird Lake. I have been focused on getting the heart rate up for these runs, but I have been working hard and just wanted to run with friends today. We started out counterclockwise and took a couple of water stops along the way. We had some good conversation and just enjoyed the run.

Thanks guys!

Stats - 6.87 miles/1:07:13/9:47 pace
AHR - 119
MHR - 146