Monday, September 24, 2007

2000s at Zilker

Today we went over to Zilker for some 2000s at MGP. The goal was to do 4x2000. I ran with the guys for the first three repeats. Steve and Alicia took after that. It was me, Larry and Dan left, but my Curra's Sunday lunch came back on me and I did a little sprint across the park to the facilities. Once done, I ran a 1k back to the start line.

Splits -
1.19 miles - 8:59/7:33 pace
1.19 miles - 8:39/7:16 pace
1.19 miles - 8:50/7:25 pace
.67 miles - 4:54/7:21 pace

It was another good workout.

Overall stats - 7.57 miles
MHR - 157

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