Thursday, September 06, 2007

Gym Running

After another hard workout yesterday, I just wanted to stay in bed. I forced myself to get up and get to the gym. I decided to do a split workout and do run/weight/run. My legs always feel better when I break up the mileage and the time on the treadmill isn't as boring. I ran for 35 minutes/4 miles, lifted, and then ran another 20 minutes for another 2.3 miles.

Stats - 6.3 miles/55:00/8:44 pace

0 Comments:

Post a Comment

<< Home