Easy Run and Drills

Today we met for an easy 7 miles on the trail. G wanted us back in an hour for some drills. I took off on my own again and then the guys caught me on the north side of the trail. We had a good run together on the rest of the way. Once we got back we did a couple of strides and then G put us through some hopping and balance drills. They felt really good today so I must be doing something right.

I was finally able to get a massage today and Lucy didn't find any issues. My legs feel good, but my back is a little tight. I may need to pop in for a chiropractor visit before the race.

Stats - 6.9 miles/1:02:53/9:06 pace