Long Run with Some Pace

Today we did a point to point run from Gateway to RunTex. The goal was to run a 5 mile warmup and then do 10 miles at MGP. We started early due to some personal conflicts we all had. It was nice to get out before the sun was up. We were able to get some water at about mile four where Sean was nice enough to get up early and meet us. We assumed there would be water the rest of the way, but due to a mixup, we were left with nothing until about mile 8 of the 10 mile pace run. I blew up during mile 8 when I over heated. Up until that point I was having a decent run with miles in the 7:45-8:05 range. Larry was able to provide us with some water at his office near the Capitol and we were off again. The last two miles were just to get home.

Pace Run Stats - 10 miles/1:20:46/8:04 pace
AHR - 141
MHR - 151

Overall Mileage - 15.23 miles