Combo Run

Today we met for a 12+ miler. The goal was to do the first half easy and then run the last half at MGP. The route was RunTex, up Exposition, across 35th, up Shoal Creek, across 45th, down Duval and down Congress home. There was plenty of water this week so that was a non-factor. My stomach blew up during mile 6 on 45th, but I was lucky enough to find a receptacle in front of a house. I lost the guys and Alicia at that point, but it was kind of good for me to run the last part of the run by myself. I had a good second half run and my splits for the pace part were:

Mile 7 (half slow/half pace) - 8:09, 7:33, 7:43, 7:34, 7:46, 7:44, and 7:48 pace for the last 1/2 mile

I got back to Auditorium Shores and did a few strides with Alex. I decided to stretch at home.

Stats - 12.54 miles/1:43:16/8:13 pace
AHR - 142
MHR - 156