Tempo Race

Today we did the tempo race on the old course. I had a good run and ran a good negative split due to the darkness on the first half. Once we peaked out of the trail by the railroad tracks I could see better and kicked it up a notch.

Tempo Race Stats - 3.96 miles/28:24/7:10 pace
AHR - 155
MHR - 168

Overall Mileage - 6.87 Miles