Treadmill and Weights

Today I woke a little sore from my massage, but no big deal. We woke to a huge rain storm so I dropped the kids off and headed to the gym. I ran for 30 minutes, did my weight work out, and then ran another 27 minutes. I had a really good workout and the work loosened up my legs. I did some additional ab work at home and then stretched.

Stats - 6.55 miles/57:00/8:42 pace