1000s at AHS

Today we met for 1000s at AHS. The workout was 6-8 and I didn't know where I would fall given my tired legs. We ran over from RunTex, did our drills and then started out. It was kind of chaotic since G was out of town and there were a few groups there. Our group just took off to get things going. My goal was to run between 4:01 -4:10 which is what my 3:20 time in the McMillan speed charts call for. Carrie and I were kind of leading the charge and we lost the rest of the group after the 3rd or4th repeat. Carrie and I kept pushing each other and ended up finishing with 7. We were both really tired after 6 so we said one more. It was a lot of fun working with her to get a great workout in.

Repeats -

0:04:19

0:04:05

0:04:05

0:04:12

0:04:06

0:04:05

0:04:12

I averaged 4:09 so I met my time goal range. We jogged back and called it a day.

Stats - 9.57 miles
MHR - 168