Gym Run and Weights

Today I hit the gym for a 45 minute run and one set of weights. I did 5.15 miles in 45 minutes and then did a quick set on each machine I use. I also did some step ups and called it a day. It was pretty quick after I got off the treadmill. I stretched really well once I got home and stretched my back out on the ball again. I have some tightness that Lucy was able to get out on Monday, but I am stretching it twice a day on the ball to keep it loose.

Stats - 5.15 miles/45:00/8:44 pace