Gym Running

After yesterday's workout out I decided to take it easy and run on the treadmill. I ran for 45 minutes and then did my weight workout including step ups. I did some stretching and ab work once I got home. I am hoping these treadmill runs will save my legs a bit. Last year I was always doing the 7 mile loop on my recovery days.

Stats - 5.25 miles/45:50/8:44 pace