1000s at AHS

Today we met for 1000s at AHS. The nice weather is holding and we had another cool morning. It was perfect except for a bit of a wind on the track. We started late so I jogged over and then skipped the drills. I was supposed to do 6-8 with 2 minutes rest in between and was looking at 6 since I raced hard on Sunday. I ran with Rachel, Brian, Marcy and some other folks. The goal was 10k pace so I didn't really push it. I wanted to get the work in safely. We started out a little slow and then picked it up to a nice pace. I could feel the race after the 6th repeat so I stopped with the 1000s right there. We did 3x200 to close it out and then headed back to RunTex.

Splits/AHR/MHR
4:23/139/149
4:23/145/154
4:21/146/156
4:13/149/160
4:12/152/163
4:08/152/162

Overall Mileage - 8.96 miles